Select Area of UK

More areas are being added as regularly as possible.


Wales

All classes and instructors across Wales.

Olivia, Emma, Lorelei, Michelle - Barry

The Barry girls do most of the classes, there are a few they don't currently do.  Please see their booking system for further info.  Clicking this will open a new window with their booking system.

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Kath & Rae - Penarth & Dinas

Kath & Rae, Love Fit Wales/Cymru.  Kath and Rae do a variety of classes including RiKaSysTemZ® classes.  You can contact Kath & Rae via their Facebook group. This will open in a new window.

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Kimberley - Clydach Vale

Kimberley also covers Ystrad Mynach.  Kimberely offers a couple of RiKa classes at present but is adding to her portfolio.  Check out her booking system for more info.

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Nicola & Rebecca- Pontypridd

You can book onto Nic & Bec's classes by clicking on the book a class button.  They offer a couple of different RiKa classes.  Take a look at their class times/days.  Opens in a new window. 

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Kat - Newtown/Berriew

Kat, with the help of a few other girls delivers classes in the Mid Wales, Oswestry and Shropshire area of the UK.  Click through to her booking system for more details.

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Maddy & Lucie-Ann - Beddau

Here we have a sister duo delivering a few different RiKa classes.  They also cover Brynna.  Take a look at their booking system for days, times and venues. 

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Nikki Gover - Rumney, Cardiff

Nikki, our only Cardiff instructor at present offers a few different RiKa classes.  For more details on her times, days and classes please click the book now button.

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Charlotte - Bridgend

Charlotte is also our Business Operations Manager but started with us as a member.  She became an instructor and loves it too much to want to stop!  

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Lana - Caerphilly

As with most of our instructors, Lana started as a member but was so good she became an instructor and she loves it! Why not join her in a class?

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Charlotte - Pembrokeshire

Along with Emily, Millie, Jo, Lucy and Louise our Pembs instructors are amazing.  Take a look at their Facebook page for more info.

VISIT FACEBOOK PAGE

Laura - Newport

With the help of Sammy and Holly these girls deliver amazing RiKa classes. Visit their Facebook page and drop them a message to book onto a class.

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Tonia - Aberdare

Tonia came to one class and we approached her to become an instructor.  Here she is, rocking her classes! Try a class out, join the experience.

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England

All classes and instructors across England.

Nisha - Wokingham

Nisha started as a member with Terry, then became a member of Becky and is now an instructor herself!  Start your journey with Nisha today!

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Sasha - Gloucester

Sasha started with us in Barry many years ago and decided that she wanted to start classes in Gloucester.  Which she is now doing, book on, you won't regret it!

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Kat - Oswestry

Kat, with the help of a few other girls delivers classes in the Mid Wales, Oswestry and Shropshire area of the UK.  Click through to her booking system for more details.

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Terry - Bracknell

Terry is our longest serving instructor, 4 years and going strong!  Terry adds some disco flare to his classes.  Book a space and experience RiKaShaKe® disco style!

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Becky - Crowthorne

Becky started as a member with Terry and then ventured out on her own as an instructor!  Her classes are very popular.  Book on, see for yourself.

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Tanya - Wool, Dorset

Tanya started with just RiKaFleX® but is now also delivering RiKaShaKe®.  Again, a previous member so Tanya knows exactly what it feels like to start a new exercise class! Book on, she is there with you 100%

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Caroline - Cheltenham

Caroline started as a member with us, then with Sasha, she then became an instructor with Sasha and now runs her own classes.  Book now, you won't regret it.

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Kat - Bishop's Castle, Shropshire

Kat, with the help of a few other girls delivers classes in the Mid Wales, Oswestry and Shropshire area of the UK.  Click through to her booking system for more details.

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Jamie & Jordan - Gorleston

Partner duo here and they are smashing it in their area!  All the way on the east coast in Great Yarmouth.  Join them in a class, you'll have an epic time!

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Manchester

Coming soon!  We are in the process of talking to a new instructor!  Watch this space.

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Terry - Farnborough

Terry is our longest serving instructor, 4 years and going strong!  Terry adds some disco flare to his classes.  Book a space and experience RiKaShaKe® disco style!

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Caroline - Teweksbury

Caroline started as a member with us, then with Sasha, she then became an instructor with Sasha and now runs her own classes.  Book now, you won't regret it.

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Caroline - Witcombe

Caroline started as a member with us, then with Sasha, she then became an instructor with Sasha and now runs her own classes.  Book now, you won't regret it.

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