Select Area of UK
More areas are being added as regularly as possible.
Here are quick links to area booking systems:
Drop the menu down, find the area you want and click the link. (If you want to see a picture of the instructor(s) see below)
Coming Soon!
Wales
All classes and instructors across Wales.
Olivia, Emma, Lorelei, Michelle - Barry
The Barry girls do most of the classes, there are a few they don't currently do. Please see their booking system for further info. Clicking this will open a new window with their booking system.
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Kath & Rae - Penarth & Dinas
Kath & Rae, Love Fit Wales/Cymru. Kath and Rae do a variety of classes including RiKaSysTemZ® classes. You can contact Kath & Rae via their Facebook group. This will open in a new window.
BOOK A CLASSKimberley - Clydach Vale
Kimberley also covers Ystrad Mynach. Kimberely offers a couple of RiKa classes at present but is adding to her portfolio. Check out her booking system for more info.
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Nicola & Rebecca- Pontypridd
You can book onto Nic & Bec's classes by clicking on the book a class button. They offer a couple of different RiKa classes. Take a look at their class times/days. Opens in a new window.
BOOK A CLASSKat - Newtown/Berriew
Kat, with the help of a few other girls delivers classes in the Mid Wales, Oswestry and Shropshire area of the UK. Click through to her booking system for more details.
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Maddy & Lucie-Ann - Beddau
Here we have a sister duo delivering a few different RiKa classes. They also cover Brynna. Take a look at their booking system for days, times and venues.
BOOK A CLASSNikki Gover - Rumney, Cardiff
Nikki, our only Cardiff instructor at present offers a few different RiKa classes. For more details on her times, days and classes please click the book now button.
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Charlotte - Bridgend
Charlotte is also our Business Operations Manager but started with us as a member. She became an instructor and loves it too much to want to stop!
BOOK A CLASSLana - Caerphilly
As with most of our instructors, Lana started as a member but was so good she became an instructor and she loves it! Why not join her in a class?
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Charlotte - Pembrokeshire
Along with Emily, Millie, Jo, Lucy and Louise our Pembs instructors are amazing. Take a look at their Facebook page for more info.
VISIT FACEBOOK PAGELaura - Newport
With the help of Sammy and Holly these girls deliver amazing RiKa classes. Visit their Facebook page and drop them a message to book onto a class.
VISIT FACEBOOK PAGE
Tonia - Aberdare
Tonia came to one class and we approached her to become an instructor. Here she is, rocking her classes! Try a class out, join the experience.
BOOK A CLASSEngland
All classes and instructors across England.
Nisha - Wokingham
Nisha started as a member with Terry, then became a member of Becky and is now an instructor herself! Start your journey with Nisha today!
BOOK A CLASSSasha - Gloucester
Sasha started with us in Barry many years ago and decided that she wanted to start classes in Gloucester. Which she is now doing, book on, you won't regret it!
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Kat - Oswestry
Kat, with the help of a few other girls delivers classes in the Mid Wales, Oswestry and Shropshire area of the UK. Click through to her booking system for more details.
BOOK A CLASSTerry - Bracknell
Terry is our longest serving instructor, 4 years and going strong! Terry adds some disco flare to his classes. Book a space and experience RiKaShaKe® disco style!
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Becky - Crowthorne
Becky started as a member with Terry and then ventured out on her own as an instructor! Her classes are very popular. Book on, see for yourself.
BOOK A CLASSTanya - Wool, Dorset
Tanya started with just RiKaFleX® but is now also delivering RiKaShaKe®. Again, a previous member so Tanya knows exactly what it feels like to start a new exercise class! Book on, she is there with you 100%
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Caroline - Cheltenham
Caroline started as a member with us, then with Sasha, she then became an instructor with Sasha and now runs her own classes. Book now, you won't regret it.
BOOK A CLASSKat - Bishop's Castle, Shropshire
Kat, with the help of a few other girls delivers classes in the Mid Wales, Oswestry and Shropshire area of the UK. Click through to her booking system for more details.
BOOK A CLASS
Jamie & Jordan - Gorleston
Partner duo here and they are smashing it in their area! All the way on the east coast in Great Yarmouth. Join them in a class, you'll have an epic time!
BOOK A CLASSMaya - Manchester (Oldham)
Maya actually started as a member in South Wales but then relocated to Manchester taking RiKa with her as an instructor. Maya offers a great wellbeing package! Check it out...
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Terry - Farnborough
Terry is our longest serving instructor, 4 years and going strong! Terry adds some disco flare to his classes. Book a space and experience RiKaShaKe® disco style!
BOOK A CLASSCaroline - Teweksbury
Caroline started as a member with us, then with Sasha, she then became an instructor with Sasha and now runs her own classes. Book now, you won't regret it.
BOOK A CLASS
Caroline - Witcombe
Caroline started as a member with us, then with Sasha, she then became an instructor with Sasha and now runs her own classes. Book now, you won't regret it.
BOOK A CLASS