Select Area of UK

More areas are being added as regularly as possible.


Wales

All classes and instructors across Wales.

Olivia, Emma, Lorelei, Michelle - Barry

The Barry girls do most of the classes, there are a few they don't currently do.  Please see their booking system for further info.  Clicking this will open a new window within that page you will see their booking system.

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Nicola & Rebecca- Pontypridd

You can book onto Nic & Bec's classes by clicking on the book a class button.  They offer a couple of different RiKa classes.  Take a look at their class times/days.  Opens in a new window onto their own RiKaSysTemZ® website. 

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Kat - Newtown/Berriew

Kat, with the help of a few other girls delivers classes in the Mid Wales, Oswestry and Shropshire area of the UK.  Click through to her page for more details.

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Maddy & Lucie-Ann - Beddau

Here we have a sister duo delivering a few different RiKa classes.  They also cover Brynna and Llantrisant.  Take a look at their booking system for days, times and venues. 

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Nikki Gover - Rumney, Cardiff

Nikki, our only Cardiff instructor at present offers a few different RiKa classes.  For more details on her times, days and classes please click on the button below.

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Charlotte - Bridgend

Charlotte is the instructor for the Bridgen area.  She is passionate about RiKaSysTemZ® and will make you feel that during class.  Click on the link below to view her booking page. 

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Lana - Caerphilly

As with most of our instructors, Lana started as a member but was so good she became an instructor and she loves it! Why not join her in a class?

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Charlotte - Pembrokeshire

Along with Emily, Millie, Jo, Lucy and Louise our Pembs instructors are amazing.  Take a look at their RiKaSysTemZ® page for more info.

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Laura - Newport

With the help of Sammy and Holly these girls deliver amazing RiKa classes. Visit their Facebook page and drop them a message to book onto a class.

VISIT FACEBOOK PAGE

Tonia - Aberdare

Tonia came to one class and we approached her to become an instructor.  Here she is, rocking her classes! Try a class out, join the experience.

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Kimberley - Tonypandy

Kimberley also covers Ystrad Mynach, Clydach Vale.  Kimberely offers a couple of RiKa classes at present but is adding to her portfolio.  Check out her RiKaSysTemZ® site for more info.

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England

All classes and instructors across England.

Sasha - Gloucester

Sasha started with us in Barry many years ago and decided that she wanted to start classes in Gloucester.  Which she is now doing, book on, you won't regret it!

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Kat - Oswestry

Kat, with the help of a few other girls delivers classes in the Mid Wales, Oswestry and Shropshire area of the UK.  Click through to her booking system for more details.

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Tanya - Wool, Dorset

Tanya started with just RiKaFleX® but is now also delivering RiKaShaKe®.  Again, a previous member so Tanya knows exactly what it feels like to start a new exercise class! Book on, she is there with you 100%

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Caroline - Cheltenham

Caroline started as a member with us, then with Sasha, she then became an instructor with Sasha and now runs her own classes.  Book now, you won't regret it.

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Kat - Bishop's Castle, Shropshire

Kat, with the help of a few other girls delivers classes in the Mid Wales, Oswestry and Shropshire area of the UK.  Click through to her booking system for more details.

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Jamie & Jordan - Gorleston

Partner duo here and they are smashing it in their area!  All the way on the east coast in Great Yarmouth.  Join them in a class, you'll have an epic time!

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Manchester

Coming soon!  We are in the process of talking to a new instructor!  Watch this space.

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Terry - Farnborough

Terry is our longest serving instructor, 4 years and going strong!  Terry adds some disco flare to his classes.  Book a space and experience RiKaShaKe® disco style!

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Caroline - Teweksbury

Caroline started as a member with us, then with Sasha, she then became an instructor with Sasha and now runs her own classes.  Book now, you won't regret it.

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Caroline - Witcombe

Caroline started as a member with us, then with Sasha, she then became an instructor with Sasha and now runs her own classes.  Book now, you won't regret it.

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Terry - Bracknell

Terry is our longest serving instructor, 4 years and going strong!  Terry adds some disco flare to his classes.  Book a space and experience RiKaShaKe® disco style!

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